Simple Writing Prompts To Get You Started. To help new journalers establish a consistent practice and overcome initial hesitation. Start with short, 5-minute sessions. Put a timer on. Don't worry about perfection; simply respond to the prompt.

Journal Prompts to get you started on your journey. Create a safe space for honesty, to encourage emotional awareness, processing, and healthy coping mechanisms. Consider using different colors to represent various emotions. Practice self-compassion as you write.

Embrace free writing without self-censorship to spark imagination, encourage creative expression, and overcome creative blocks. Use prompts as springboards for further exploration. Combine prompts or revisit them from different angles.