Stream of consciousness writing without editing or judgment.

~ Set a timer for 10 minutes

~ Write without stopping

~ Don't edit or judge

~ Follow your thoughts wherever they lead

Guided questions and themes for focused reflection.

~ Today I feel...

~ What I really want is...

~ If I could change one thing...

~ Three things I'm grateful for...

Conversation between different parts of yourself.

~ Inner Child dialogues

~ Future Self conversations

~ Body wisdom dialogues

~ Fear/Courage conversations

Organized collection of thoughts, ideas, or goals.

~ Brain dumps

~ Priority lists

~ Dream inventories

~ Gratitude lists

Visual brainstorming and connection-making.

~ Start with central theme

~ Branch out associations

~ Use colors and symbols

~ Connect related ideas

Creative expression through various writing forms.

~ Haiku for moments

~ Free verse emotions

~ Character sketches

~ Memory scenes

Combining images and words for fuller expression.

~ Doodles and sketches

~ Color expression

~ Collage making

~ Symbol drawing goes here