~ Start with "Right now, I..."

~ Describe your immediate environment

~ Journal about why you can't write

~ Use prompts from everyday objects

~ Set a timer for just 3 minutes

~ Lower your expectations - journal badly

~ Use bullet points instead of sentences

~ Draw or doodle your feelings

~ Voice record your thoughts

~ Journal a dialogue with your resistance

~ Journal during your commute, if it’s safe

~ Keep a journal by your bed

~ Use lunch breaks

~ Set a daily alarm to journal

~ Journal instead of scrolling social media

~ Create a ritual

~ Track your practice

~ Join a journal/writing community

~ Set realistic goals

~ Celebrate small wins